 swimming   4 x 75 m lifesaving 1 lifesaving is to be performed wearing swimsuit with start from the starting stand distance 75 m 2 the first 15 m the swimmer has to be fully submerged if the swimmer does not complete the underwater swimming he or she is given a penalty of 5 seconds after the underwater swimming 35 m of free swimming 3 the end of the pool has to be touched with at least any bodypart after the first 50 m before diving after the dummy dept about 3 m if the swimmer does not touch the end he or she is to be given a penalty of 5 seconds the swimming with the dummy is freestyle the time stops when the swimmer touches the end of the pool with any part of the body still carrying the dummy 4 seeding the fastest swimmer swims in the last heat reference to regulations cism seaweek regulations naval pentathlon nordic regulations for naval pentathlon and naval triathlon placing  5 each nation participates with 4 swimmers their times are summed up 6 the nation with the best time is the winner and gets 4 points the second best gets 3 points etc 7 if two nations get the same time the nation with the best personal time wins  8 x 50 m relay swimming 8 each participant swims 50 m free swimming in case of false start the nation is given a penalty of 10 seconds placing  9 the nation with the best time is the winner and gets 4 points the second best gets 3 points etc the winner of the competition  10 the winner of the swimming competition is the nation that gets the highest score all in all after the two competitions 11 if two nations get the same score the nation with the best time in the two competitions wins if these are equal it is the nation that has the best time in the lifesaving competition that wins regulations  12 after a second false start any swimmer who makes a new false start is to be given a penalty of 15 seconds it is the same regulations in the relay swimming disqualifications can only be stated by the jury 13 on the 850m relay the handicap for each female competitor is 3 seconds the number of female competitors is not limited the handicap is noted in the starting times 14 on the 475m lifesaving event the handicap for a female competitor is 10 of the concerned female swimmer s individual time which is calculated in the final results after the race15 division of the lanes is to be drawn at the sports officers meeting 16 the lanes are to be marked with the nations flag in every heat reference to regulations  cism seaweek regulations nordic regulations for naval pentathlon and fina handbook naval pentathlon rules and fina rules   4 x 25m staff relay swimming  1 an unofficial relay between the schools staff and or officers 2 each participant swims 25 m free swimming 3 the participants must be 35 years or more  order for completing the swimming disciplines lifesaving race old boys relay swimming 8 x 50 m relay swimming  swimming swimming swimming swimming  