a:3:{s:4:"body";a:1:{s:3:"und";a:1:{i:0;a:5:{s:5:"value";s:1018:"<p><strong>General regulations:</strong></p>

<ol>
	<li>The course shall be approx. 4 km. Held on a mix of grass, gravel and concrete (not <u>only</u> concrete).</li>
	<li>Each nation must participate with one team consisting of a minimum of 10 athletes.</li>
	<li>Their times are summed up.</li>
	<li>Mass start.</li>
	<li>The track may consist of up to four laps.</li>
	<li>Females receive a 15% corrections in their times (can be solved by starting them 2 min prior to males).</li>
	<li>The athletes wear their national colours.</li>
	<li>Starting tracks are drawn at sports officers meeting.</li>
</ol>

<p><strong>Reference to regulations:</strong></p>

<p>International regulations for cross country running.</p>

<p><strong>Placing:</strong></p>

<p>The nation with the lowest total time is the winner. If the times are equal, the school with the best individual time wins, then the second best etc.</p>

<p>The winning nation receives 4 points. The second best receives 3 points etc.</p>
";s:7:"summary";s:0:"";s:6:"format";s:13:"filtered_html";s:10:"safe_value";s:973:"<p><strong>General regulations:</strong></p>
<ol><li>The course shall be approx. 4 km. Held on a mix of grass, gravel and concrete (not only concrete).</li>
<li>Each nation must participate with one team consisting of a minimum of 10 athletes.</li>
<li>Their times are summed up.</li>
<li>Mass start.</li>
<li>The track may consist of up to four laps.</li>
<li>Females receive a 15% corrections in their times (can be solved by starting them 2 min prior to males).</li>
<li>The athletes wear their national colours.</li>
<li>Starting tracks are drawn at sports officers meeting.</li>
</ol><p><strong>Reference to regulations:</strong></p>
<p>International regulations for cross country running.</p>
<p><strong>Placing:</strong></p>
<p>The nation with the lowest total time is the winner. If the times are equal, the school with the best individual time wins, then the second best etc.</p>
<p>The winning nation receives 4 points. The second best receives 3 points etc.</p>
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