a:3:{s:4:"body";a:1:{s:3:"und";a:1:{i:0;a:5:{s:5:"value";s:3034:"<p><strong>General regulations:</strong></p>

<p>The cadets form a national team consisting of four team members.</p>

<p>The competition consists of 6 heats, one athlete from each nation per. heat.</p>

<p>Times are summed up.</p>

<p>The athletes wear their national colours.</p>

<p>Division of the lanes is to be drawn at the sports officers meeting.</p>

<p>It is mandatory for the athletes to carry the rifle at all time during the race.</p>

<p><strong>Accomplishment:</strong></p>

<p>The event is accomplished on a cross-country or similar course that is approximately 2.5 km in length.</p>

<p>Females receive a 15% corrections in their times.</p>

<p>The course will contain the following obstacles / disciplines:</p>

<ul>
	<li>paddling</li>
	<li>hand grenade throwing</li>
	<li>rope pulling</li>
	<li>shooting</li>
</ul>

<p>The obstacles/disciplines are separated by approx. 600m running.</p>

<p>The host nation decides the order of the obstacles/disciplines.</p>

<p><strong>Paddling obstacle:</strong></p>

<p>The paddling obstacle will contain the following elements:</p>

<ul>
	<li>distance 50-100m</li>
	<li>life-vests provided by the host nation</li>
	<li>releasing the shackles and bring it ashore (one shackle per</li>
	<li>boat/athlete)</li>
	<li>penalties: 100m penalty lap for lost shackle</li>
</ul>

<p>&nbsp;</p>

<p><strong>Hand grenade throwing:</strong></p>

<p>The hand grenade throwing will contain the following elements:</p>

<ul>
	<li>one single ring or square target (approximately 2*2 metres) the distance to the targets shall be 25 m for male and 15 m for female competitors</li>
	<li>six grenades</li>
	<li>a touch of the thrown grenade in the ring counts as a hit</li>
	<li>penalties: 100m penalty lap if no hits.</li>
</ul>

<p>&nbsp;</p>

<p><strong>Rope pulling:</strong></p>

<p>The rope pulling consist of following elements:</p>

<ul>
	<li>The rope must be pulled 10 m over the ground</li>
	<li>The rope must have a circumference between 100 and 125 mm.</li>
	<li>The weight should be around 40 kg.</li>
	<li>The weight and all of the rope must pass the target line.</li>
</ul>

<p>&nbsp;</p>

<p><strong>Shooting (air-rifle):</strong></p>

<p>The shooting (air-rifle) discipline will contain the following elements:</p>

<ul>
	<li>each team shoots with the host nations’ rifles. Every nation shall be able to train with the guns upon arrival</li>
	<li>5 targets distance and 7 bullets: 10 metres</li>
	<li>target system are balloons, falling targets or similar.</li>
	<li>shooting position (stance) is optional</li>
	<li>penalties: 50 m penalty lap for every missed target</li>
</ul>

<p>&nbsp;</p>

<p><strong>Reference to regulations:</strong></p>

<p>Nordic Regulations for Naval Pentathlon and Naval Triathlon.</p>

<p><strong>Placing:</strong></p>

<p>The team with the lowest total time is the winner. The winning nation receives 4 points. The second best receives 3 points etc.</p>
";s:7:"summary";s:0:"";s:6:"format";s:13:"filtered_html";s:10:"safe_value";s:2859:"<p><strong>General regulations:</strong></p>
<p>The cadets form a national team consisting of four team members.</p>
<p>The competition consists of 6 heats, one athlete from each nation per. heat.</p>
<p>Times are summed up.</p>
<p>The athletes wear their national colours.</p>
<p>Division of the lanes is to be drawn at the sports officers meeting.</p>
<p>It is mandatory for the athletes to carry the rifle at all time during the race.</p>
<p><strong>Accomplishment:</strong></p>
<p>The event is accomplished on a cross-country or similar course that is approximately 2.5 km in length.</p>
<p>Females receive a 15% corrections in their times.</p>
<p>The course will contain the following obstacles / disciplines:</p>
<ul><li>paddling</li>
<li>hand grenade throwing</li>
<li>rope pulling</li>
<li>shooting</li>
</ul><p>The obstacles/disciplines are separated by approx. 600m running.</p>
<p>The host nation decides the order of the obstacles/disciplines.</p>
<p><strong>Paddling obstacle:</strong></p>
<p>The paddling obstacle will contain the following elements:</p>
<ul><li>distance 50-100m</li>
<li>life-vests provided by the host nation</li>
<li>releasing the shackles and bring it ashore (one shackle per</li>
<li>boat/athlete)</li>
<li>penalties: 100m penalty lap for lost shackle</li>
</ul><p> </p>
<p><strong>Hand grenade throwing:</strong></p>
<p>The hand grenade throwing will contain the following elements:</p>
<ul><li>one single ring or square target (approximately 2*2 metres) the distance to the targets shall be 25 m for male and 15 m for female competitors</li>
<li>six grenades</li>
<li>a touch of the thrown grenade in the ring counts as a hit</li>
<li>penalties: 100m penalty lap if no hits.</li>
</ul><p> </p>
<p><strong>Rope pulling:</strong></p>
<p>The rope pulling consist of following elements:</p>
<ul><li>The rope must be pulled 10 m over the ground</li>
<li>The rope must have a circumference between 100 and 125 mm.</li>
<li>The weight should be around 40 kg.</li>
<li>The weight and all of the rope must pass the target line.</li>
</ul><p> </p>
<p><strong>Shooting (air-rifle):</strong></p>
<p>The shooting (air-rifle) discipline will contain the following elements:</p>
<ul><li>each team shoots with the host nations’ rifles. Every nation shall be able to train with the guns upon arrival</li>
<li>5 targets distance and 7 bullets: 10 metres</li>
<li>target system are balloons, falling targets or similar.</li>
<li>shooting position (stance) is optional</li>
<li>penalties: 50 m penalty lap for every missed target</li>
</ul><p> </p>
<p><strong>Reference to regulations:</strong></p>
<p>Nordic Regulations for Naval Pentathlon and Naval Triathlon.</p>
<p><strong>Placing:</strong></p>
<p>The team with the lowest total time is the winner. The winning nation receives 4 points. The second best receives 3 points etc.</p>
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